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Book Recommendation

I just finished reading a very good book on nutrition that was recommended to me by one of my patients who is a dietitian that I want to recommend to anyone interested in learning the essentials of nutrition. I can recommend without reservation Eat To Live by Joel Fuhrman, MD as an excellent resource.
We are a nation that is overfed, undernourished and plagued by diseases of our diet (coronary artery disease, diabetes, cancer, obesity, etc.). These are diseases that are rare in agrarian communities with plant based diets. So as your doctor, your homework is to read this book before your next appointment with me!!
Happy and Healthy New Year!
Dr. Christopher

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